Fight Menopause Symptoms Doing This Twice A Week

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If you’re a woman over 50, just entering or even post menopause, I’d like to talk to you about a fun way to fight the symptoms of estrogen loss and boost your heart health at the same time.  New research says you can gain relief from menopause symptoms as well as boost your cardiovascular health. And, you can have a lot of fun doing it! Continue reading “Fight Menopause Symptoms Doing This Twice A Week” »

Burn Fat, Tone Muscles, Experience India with Bolly Fit

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We all know that working out at the gym, lifting weights, doing cardio, can be dull and boring several days a week.  We do them because we know they’re good for us and will make us healthier, live longer, and look younger.  But, what if you could achieve all those benefits while having fun exercising? That’s what Bollyfit dancercise aims to do.  I think you’ll want to try this. Continue reading “Burn Fat, Tone Muscles, Experience India with Bolly Fit” »

You Can Get Fit in Just 10 Minutes

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If you’re like most people over 50, you’ll find any excuse possible not to take 1 hour out of your day 3-4 days a week to go to the gym and work out.  The most popular reason is, I just don’t have time and the second most popular is, I’m tired, I don’t feel like it.  You really may believe that, but there’s an easy, fast workout you’ll want to know about that can keep you fit.  All you have to do is make better use of 10 minutes, twice a day. Continue reading “You Can Get Fit in Just 10 Minutes” »

Can Music Make You Workout Harder?

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The interplay of exercise and music is fascinating. The interactions between body, brain and music are complex and intertwined — the faster the tempo of songs, the more power in each step or pedal stroke which increases your step/pedal cadences. Continue reading “Can Music Make You Workout Harder?” »

Her Meditation

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Her Yoga

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Her Butt

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Her Abs

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Her Pilates: Sclupting

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Her Pilates

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