You don’t have to set aside or give up on good nutrition during the Christmas holidays.
Yes, you can enjoy your cookies, cakes and goodies once in a while, but the holidays also offer a time to enjoy healthy, nutritious seasonal foods, according to Jennifer Wood, a Gundersen Lutheran registered dietitian.
“It’s a great time to eat foods that add lots of good nutrients and a lot more fiber,” Wood said.
“You will be eating more heart-healthy if you can stay away from processed foods like cookies and cakes, and only enjoy them occasionally, and add more traditional and nutritious Christmas and Thanksgiving favorites,” she said. Continue reading “Discover These Super Foods For The Holidays” »