(Article Dashboard) – As you already know first impressions can make a difference on any outcome. Besides impressing him you will feel more confident, which will have an affect on the whole evening. Now’s it’s time to discover how to get the weight off.
The real key to quick weight loss is making a few simple changes.
1. Stop drinking the sodas even the diet ones. Did you know that artificial sweeteners can hinder weight loss? If you just have to have a diet soda then drink plenty of water to flush it out of your system.
2. Speaking of water it’s a well known fact that drinking 8 to 10 glasses of water a day will help you lose weight. Drinking water will also help you feel full and less likely to snack during the day.
3. Do not skip breakfast. Eating breakfast will start your metabolism and help you from feeling hungry during the day. If you think by skipping breakfast you will lose more weight you are wrong. Your body will go into starvation mode and slow your metabolism down.
By following these tips you will lose weight in a week. You will see and feel the rewards from your effort when you look in the mirror not to mention the look in your blind dates eyes when you open the door. Now you can enjoy the evening knowing you have your date’s full attention. One thing you have learned from losing weight quickly is you don’t want to be in this situation again.