Freshen Up Your Fridge with Healthy Foods

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(ARA) – Summer is filled with vacations, outdoor activities and, of course, lots of exciting meals. But just because you’re busy doesn’t mean you have to sacrifice delicious for nutritious.

The first step in maintaining a healthy lifestyle starts in the refrigerator — but it can be difficult when it is filled with tempting, unhealthy foods. The Freshen Up Your Fridge program sponsored by Daisy Brand Cottage Cheese encourages Americans to remove unhealthy items and add fresh, nutrient-rich foods that are all-natural.

To make freshening up your refrigerator even easier, find foods that are low in fat and only contain all natural ingredients. New Daisy Brand Cottage Cheese, for example, is offered in both low fat (2 percent) and regular (4 percent), and contains only all-natural ingredients — no preservatives, and without added growth hormones. (No significant difference has been shown between milk from rBST-treated and untreated cows.)

Just 90 calories per serving, Daisy Brand Low Fat Cottage Cheese is naturally high in protein and low in fat, making it a favorite among active, nutrition-conscious adults. With its versatility in recipes and nutritional benefits for every age, consumers can feel good about making one simple purchase that is valuable in so many ways. One half-cup serving is packed with 14 grams of high-quality protein, and compared to other high-quality proteins, is very budget friendly.

You can find recipe ideas and tips by visiting

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