Improve Your Health With These Tips

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• Eating whole grains, especially barley, at breakfast may help maintain blood sugar throughout the day and boost concentration in the morning.

• Getting your feet measured may prevent complications such as numbness and even amputation if you have diabetes. Researchers found more than half of 100 diabetics were wearing the wrong-sized shoes.

• Cooking with rosemary adds more than flavor. A compound in the herb called carnosic acid may fight off free radicals in the brain and protect against neurodegenerative diseases, such as Alzheimer’s.

• Avoiding salt and choosing “no salt added” foods significantly drops blood pressure. In one study of 60 hypertensive patients, these tactics lowered systolic pressure by 12 points and diastolic by 7 points in just six weeks.

Dr. Andrew Weil’s Self Healing Newsletter.

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HerBusyLife.com was launched by three women who have been very busy raising families, running companies, cleaning up after everyone and taking care of friends, family and pampered pets! They dreamed of building a site for women, like you, who need a shortcut to great deals, information and support. Our plan is to be like a good friend who ís looking out for you and always seems to know the latest health news, the best diet plans, newest styles and trends, great beauty tips, the best places to shop, where to go for everything, and more!

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