Quick Tips for Better Health

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• Keep your cool to prevent cardiovascular disease. A recent study found that people with higher levels of hostility has lower levels of certain heart-healthy antioxidants.

• Regular exercise may reduce the risk of Alzheimer’s disease by 30 to 40 percent, according to an analysis that explored the effects of physical activity on dementia.

• Stop smoking. People who quit smoking, drink moderately, exercise, and eat five daily servings of produce live an average of 14 years longer than people with none of these behaviors.

• Yoga may help treat depression. Patients already taking anti-depressant medication who attended six or more Iyengar yoga classes showed reductions in depressed mood as well as less anger and anxiety.

From Dr. Andrew Weil’s Self Healing Newsletter.

About HerBusyLife

HerBusyLife.com was launched by three women who have been very busy raising families, running companies, cleaning up after everyone and taking care of friends, family and pampered pets! They dreamed of building a site for women, like you, who need a shortcut to great deals, information and support. Our plan is to be like a good friend who ís looking out for you and always seems to know the latest health news, the best diet plans, newest styles and trends, great beauty tips, the best places to shop, where to go for everything, and more!

We hope you will grow with us as we expand the site to include special benefits and privileges for our members, tons of new products and services, and exclusive forums on the subjects that matter most to you.

Welcome! Put your feet up, make yourself comfortable and stay awhile.