Quick Tips for Better Health

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• Check pollen counts in your area before heading outdoors to prevent spring allergies. You can find up-to-date information on pollen on the website of the National Allergy Bureau: aaaai.org/nab.

• It’s good for your health to keep your spouse happy. According to findings from Brigham Young University, a happy marriage lowers blood pressure, but a stressful one does just the opposite.

• Just three 20-minute sessions of low-intensity aerobic exercise per week can increase energy levels by 20 percent, says a study of previously sedentary adults who complained of fatigue.

• Soaking potatoes in water for 30 minutes to two hours before frying can reduce the formation of acrylamide (a potential carcinogen) by 38-48 percent. Just washing them lowers levels by 23 percent.

Dr. Andrew Weil’s Self Healing Newsletter.

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