Do you skip breakfast? Eating breakfast has positive effects while skipping breakfast can lead to negative health issues. Eating breakfast can: Boosts metabolism: Skipping meals causes the metabolism to become sluggish, but eating speeds the metabolism up because the body is burning calories when its digesting food. Breakfast is the first opportunity of the day to fuel the body and get the metabolism running.
Increases Energy: Studies indicate that those who eat breakfast have higher energy levels than those who skip breakfast. Improves concentration: Research shows that those who eat breakfast have better concentration, memory, and problem-solving skills than those who skip breakfast