Nutrition Over Easy: How to Ensure Good Nutrition on a Limited Diet

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Here’s the latest installment of my Healthy Eating video blog, with tips dealing with food allergies and other restricted diets. If you have to eliminate certain foods from your diet, make sure you’re not eliminating important nutrients in the process.

The links and resources I mention in the video are found on the show’s webpage at Piccolini.TV. There, you’ll also find more of my videos on helping kids develop healthy eating habits–as well as great content from other bloggers on traveling, cooking, and crafting with kids, style, and family life.

About Monica Reinagel

A licensed nutritionist, noted author, and trained chef, Monica Reinagel, MS, LN, CNS, is creator of the #1-ranked Nutrition Diva podcast (, author of the Nutrition Over Easy blog (, and is a frequent contributor to leading health and lifestyle websites and magazines.
Monica's books include Amazon best-seller The Inflammation Free Diet Plan, as well as The Life Extension Revolution: The New Science of Growing Older without Aging (with Philip Miller, M.D.) and The Secrets of Evening Primrose Oil. Her latest book is Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About (
Monica holds a Master's Degree in Human Nutrition and is a board-certified nutrition specialist. She's the creator of the IF Rating system, a scientific method of predicting the inflammatory or anti-inflammatory effects of foods. Professional affiliations include the American Dietetic Association, the American College of Nutrition, the Association of Health Care Journalists, and the International Association of Culinary Professionals. She makes her home in Baltimore, MD. Connect with Monica on Facebook (