This week’s off-site posts addressed a range of potential perils in common foods but also included good news on a food that’s often unfairly maligned. In my Nutrition Diva podcast, I explain what you need to know about arsenic levels in apple juice, brown rice, and baby formula. On the Quick and Dirty blog, I explain why it’s really not a good idea to eat raw cookie dough–even if it doesn’t include raw eggs. My weekly newsletter included a Q&A on the possible appetite suppressing effects of licorice tea–as well as the possible dangers of consuming it every day. And finally, on the What’s Cooking blog I offer 5 reasons to stop avoiding the dark meat.
Perils of Arsenic in Baby Food, Raw Dough, and Licorice Tea
A licensed nutritionist, noted author, and trained chef, Monica Reinagel, MS, LN, CNS, is creator of the #1-ranked Nutrition Diva podcast (http://nutritiondiva.quickanddirtytips.com/), author of the Nutrition Over Easy blog (http://nutritionovereasy.com/), and is a frequent contributor to leading health and lifestyle websites and magazines.
Monica's books include Amazon best-seller The Inflammation Free Diet Plan, as well as The Life Extension Revolution: The New Science of Growing Older without Aging (with Philip Miller, M.D.) and The Secrets of Evening Primrose Oil. Her latest book is Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About (http://www.amazon.com/dp/0312676417).
Monica holds a Master's Degree in Human Nutrition and is a board-certified nutrition specialist. She's the creator of the IF Rating system, a scientific method of predicting the inflammatory or anti-inflammatory effects of foods. Professional affiliations include the American Dietetic Association, the American College of Nutrition, the Association of Health Care Journalists, and the International Association of Culinary Professionals. She makes her home in Baltimore, MD. Connect with Monica on Facebook (http://www.facebook.com/NutritionDiva).