Most people are interested in losing weight to look good and help protect against the development of a number of diseases, yet life extensionists know that consuming fewer calories may result in a longer life span accompanied by optimal health and wellness. While the practice of calorie restriction has its advocates, most of us find it challenging to eat less while maintaining proper nutrition. By consuming specific amino acid supplements, weight loss supplements, and/or other dietary supplements targeted to reducing excess body fat, men and women find it easier to meet their dieting goals. Life Extension suggests consulting with your physician before embarking upon a weight loss and exercise regimen, and recommends the use of nutritional supplements to compensate for any reduction in essential nutrients that may occur as a result of your program.
Diet and Energy
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