Nutrition – Diet – Health

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Protein Fats and Oils Carbs
Sardines, Salmon, Yellowtail Omega3s: fish oil, walnuts, pumpkin seeds Apples and Berries, grapes, plums, prunes
Organic Eggs, Beans Omega6s: evening primrose Spinach, Broccoli, Brussels Sprouts
Tofu, Tempeh Walnut, Rice Bran, Flaxseed Onions, Garlic, Bell Peppers
Whey Almonds Soybeans, Tomato
Cottage Cheese Extra Virgin Oliev Oil Brown Rice, Boarley, Oats

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